Are you up for an invigorating workout that is guaranteed to strengthen your heart and muscles!?I promise you won’t regret it! Join us at FIU this Saturday, Oct

Tomorrow morning at 7AM, meet us in the parking lot before the bridge for a fun run!!!

We will be closed tomorrow, Wednesday, Oct 9 for the safety of our staff and members. All bootcamp classes are canceled tomorrow. We will keep you updated regarding

Ingredients: 2 pounds ground turkey (lean) 1 cup bread crumbs or panko 1 small onion, finely minced 3/4 cup grated parmesan 2 large eggs 3 cloves garlic, minced 2 teaspoons Worcestershire sauce 1/2 teaspoon dried basil 1/2 cup fresh parsley, minced 1/2 teaspoon dried oregano 1 teaspoon salt ½ teaspoon pepper

CONGRATULATIONS DORIS! 1. Age: 362. Profession: Speech-language therapist 3. When did you first start training at WOFB and how did you find out about us? I started September 2014

This Saturday, Oct 5 at 7 AM, meet us by the track bleachers at Tropical Park!

…AND HAPPY TUESDAY!

This Saturday, September 28, we find ourselves in the scenic neighborhood of Coconut Grove. Meet us across from Greenstreet Cafe (3468 Main Hwy, Miami, FL 33133) at 7AM