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Why workout with us

Kick Butt workouts

Our women only bootcamp is a fantastic workout. Not only will you be burning a lot of calories, you will be toning up, developing flexibility, and having a ton of fun!

meal planning

We aren't just a workout gym - we provide meal plans and nutrition guides to help out bootcampers get the most out of themselves. As our head coach Lorraine likes to say, "Abs are made in the kitchen." We will sit down with you and create a customized meal plan tailored to your needs and goals.

Chicken breast

working with a real team

Once of the best parts about training at our women only bootcamp is that you will be part of a group of like-minded women that are creating a healthier and happier lifestyle. This is not just a crash diet that you are going to jump back and forth from - you are developing a new you that will stay on path with the help of your new friends.

Steps to how we work


Join our Email List

Join our free email list to get access to our 101 fitness tips starting now. You can begin putting yourself on a healthier lifestyle right now!


Setup your free private assessment

Give us a call and setup your free private assessment with one our coaches. They will put you through a brief workout, take your body measurements, and discuss your goals.


Join the Team!

After your assessment, you can join the bootcamp and begin your workouts with the team! You will also then get setup to develop your meal plans so you can get the best nutrition to meet your goals.

Here’s our Awesome Team

The Women Only Fitness Bootcamp is a fitness program for women, by women. We have worked tireless to develop the very best training protocols and nutrition plans, and continue to innovate and develop our skills. Our coaches are a mix of medical professionals, fitness competitors, and MMA, boxing and kickboxing competitors.

Rima Avellan

Program Director

Lorraine Haddad

Head Coach

Christine Vicens

Kickboxing Coach

Get a Free Consultation with us Today!

Call now: 305-225-5282

The best Bootcamp and gym in Miami! Been training here for 10 years and I never get bored of the workouts. Always something new and challenging no matter what level you’re in, all while having fun and meeting strong, motivational women who become friends! I’ve tried other gyms and nothing compares. Definitely recommend!

Marla Oliu  Sr. Manager of Leadership Development at Hilton

Contact us

Open hours

Sunday - Friday : 2pm - 10pm

Saturday - Sunday: 10am - 8pm


1423 SW 107th Avenue, Miami, FL, 33174, USA