CONGRATULATIONS MONSE!! 1. Age: 28Â 2. Profession: Biomedical Engineer (Medical Device Development) 3. When did you first start training at WOFB and how did you find out about us? I got my Bachelor’s at FIU and every morning on my way to school I used to see a group of ladies running, I decided to
Are you hoping to slim down, cultivate better habits, and embrace a more positive outlook on life? It may seem like change is challenging and takes a long time, but it doesn’t have to be that way. I believe that meaningful change can occur in a single moment. This concept might contradict popular opinions. Many
Ready to strengthen your upper body and improve your overall fitness? Join our 2-Week Push-Up Challenge and see how quickly you can progress! This challenge is designed for all fitness levels! The goal of this challenge is to gradually increase the number of push-ups you can perform, building muscle strength, endurance, and confidence in just
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