Your morning routine is a rush, and every minute counts. You know you should be fueling up with a nutritious breakfast before walking out that door but there’s just no time. Every problem has a solution, and I have yours… Last night, I meal prepped my breakfast for the next few days. It’s healthy, low-carb
CONGRATULATIONS CECILIA!! 1. Age: 42 2. Profession: Hair stylist and salon owner 3. When did you first start training at WOFB and how did you find out about us?I started training at WOFB about a year ago. Before that, I had no experience with fitness or working out. When I discovered this women-only gym, I
CONGRATULATIONS NAJLA! 1. Age: 38 2. Profession: Attorney 3. When did you first start training at WOFB and how did you find out about us? I started in November 2024. I came to a class with my mom 😊 4. Tell us about your sports & fitness background: I’ve been active my entire life. I started playing
JULY 2025 STUDENT OF THE MONTH 1. Age: 28 2. Profession: Accountant 3. When did you first start training at WOFB and how did you find out about us? I started boot camp this past December. My husband had trained in the MMA program there during college, and last year we decided to enroll our oldest
Congratulations to our 12-week Transformation Challenge winner, Cristina Cordero! Cristina is the very definition of determination and discipline. From day one, she set clear goals and attacked each workout with unwavering focus. Her consistency in pushing through tough sessions, paired with her dedication to clean eating, has paid off in phenomenal results. Beyond the physical
To all the incredible moms out there—thank you for the sleepless nights, the endless hugs, and the unwavering belief in us when we couldn’t believe in ourselves. Your love is the light that guides us, the strength that lifts us, and the heart that keeps us going. Happy Mother’s Day—you are everything!
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