Women Only Fitness Bootcamp News

Ingredients: Instructions:  To make the meatballs: To bake the meatballs:

CONGRATULATIONS DORIS! 1. Age: 36 2. Profession: Speech-language therapist  3. When did you first start training at WOFB and how did you find out about us? I started September 2014 (recently made 10 years). I knew someone who joined and had told me about it. I was two months away from getting married so I

This Saturday, Oct 5 at 7 AM, meet us by the track bleachers at Tropical Park!

…AND HAPPY TUESDAY!

This Saturday, September 28, we find ourselves in the scenic neighborhood of Coconut Grove. Meet us across from Greenstreet Cafe (3468 Main Hwy, Miami, FL 33133) at 7AM for a sweaty, good time! Parking is free until 10am…

CONGRATULATIONS MONSE!! 1. Age: 28  2. Profession: Biomedical Engineer (Medical Device Development) 3. When did you first start training at WOFB and how did you find out about us? I got my Bachelor’s at FIU and every morning on my way to school I used to see a group of ladies running, I decided to

This Saturday, September 7, meet us in the parking lot by the track at Tropical Park, 7 AM!

In honor of LABOR DAY, we will have 1 class tomorrow at 9AM.

This Saturday at 7am!!!! Be there if you want to sweat!

Are you hoping to slim down, cultivate better habits, and embrace a more positive outlook on life? It may seem like change is challenging and takes a long time, but it doesn’t have to be that way. I believe that meaningful change can occur in a single moment. This concept might contradict popular opinions. Many