This Saturday, July 27 we are at TROPICAL PARK! Meet us in the parking lot next to the track at 7am!
LOCATION CHANGE! It has come to our attention that the ramp from the westbound Rickenbacker Causeway to southbound US-1 is closed as of yesterday, July 8 until July 20, in an attempt to fix it. For this reason, SOLE SISTERS will meet at FIU this Saturday, July 13 instead of the Key Biscayne bridge. I
Saturday, July 13:Sole Sisters will meet up at Key Biscayne at 7am in the usual parking lot. Sunday, July 14 – Saturday, July 20:7-day NO SUGAR Challenge! Are you up for it??? If you are serious about participating, please email us at WOFBmiami@gmail.com. I will create a separate group for this challenge. It’s only 7
5 COMMON MYTHS ABOUT SIX-PACKÂ ABS! 1. I must train my abdominals everyday for them to be defined. FALSE! Daily workouts that target or incorporate abdominal and core exercises will help your midsection become stronger, but it will not make your abdominals more visible to the outside world! As a matter of fact, you
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