Women Only Fitness Bootcamp News

…AND HAPPY TUESDAY!

This Saturday, September 28, we find ourselves in the scenic neighborhood of Coconut Grove. Meet us across from Greenstreet Cafe (3468 Main Hwy, Miami, FL 33133) at 7AM for a sweaty, good time! Parking is free until 10am…

CONGRATULATIONS MONSE!! 1. Age: 28  2. Profession: Biomedical Engineer (Medical Device Development) 3. When did you first start training at WOFB and how did you find out about us? I got my Bachelor’s at FIU and every morning on my way to school I used to see a group of ladies running, I decided to

This Saturday, September 7, meet us in the parking lot by the track at Tropical Park, 7 AM!

In honor of LABOR DAY, we will have 1 class tomorrow at 9AM.

This Saturday at 7am!!!! Be there if you want to sweat!

Are you hoping to slim down, cultivate better habits, and embrace a more positive outlook on life? It may seem like change is challenging and takes a long time, but it doesn’t have to be that way. I believe that meaningful change can occur in a single moment. This concept might contradict popular opinions. Many

This Saturday, August 17, join us for another fun & sweaty SOLE SISTERS meet at WOFB. Be there and ready to start at 7am!

Ready to strengthen your upper body and improve your overall fitness? Join our 2-Week Push-Up Challenge and see how quickly you can progress! This challenge is designed for all fitness levels! The goal of this challenge is to gradually increase the number of push-ups you can perform, building muscle strength, endurance, and confidence in just