We will be closed tomorrow, Wednesday, Oct 9 for the safety of our staff and members. All bootcamp classes are canceled tomorrow. We will keep you updated regarding

Ingredients: 2 pounds ground turkey (lean) 1 cup bread crumbs or panko 1 small onion, finely minced 3/4 cup grated parmesan 2 large eggs 3 cloves garlic, minced 2 teaspoons Worcestershire sauce 1/2 teaspoon dried basil 1/2 cup fresh parsley, minced 1/2 teaspoon dried oregano 1 teaspoon salt ½ teaspoon pepper

CONGRATULATIONS DORIS! 1. Age: 362. Profession: Speech-language therapist 3. When did you first start training at WOFB and how did you find out about us? I started September 2014

This Saturday, Oct 5 at 7 AM, meet us by the track bleachers at Tropical Park!

…AND HAPPY TUESDAY!

This Saturday, September 28, we find ourselves in the scenic neighborhood of Coconut Grove. Meet us across from Greenstreet Cafe (3468 Main Hwy, Miami, FL 33133) at 7AM

CONGRATULATIONS MONSE!! 1. Age: 28  2. Profession: Biomedical Engineer (Medical Device Development) 3. When did you first start training at WOFB and how did you find out about

This Saturday, September 7, meet us in the parking lot by the track at Tropical Park, 7 AM!

In honor of LABOR DAY, we will have 1 class tomorrow at 9AM.

This Saturday at 7am!!!! Be there if you want to sweat!