This Saturday at 7am!!!! Be there if you want to sweat!

Are you hoping to slim down, cultivate better habits, and embrace a more positive outlook on life? It may seem like change is challenging and takes a long

This Saturday, August 17, join us for another fun & sweaty SOLE SISTERS meet at WOFB. Be there and ready to start at 7am!

Ready to strengthen your upper body and improve your overall fitness? Join our 2-Week Push-Up Challenge and see how quickly you can progress! This challenge is designed for

SOLE SISTERS this Saturday, August 10… Meet us at Tropical Park in the parking lot by the track at 7am! See you then! This Sunday, August 11, let’s

GO KAT!  1. Age: 34 2. Profession: Physician Assistant 

 3. When did you first start training at WOFB and how did you find out about us? I

This Saturday, August 3rd, join us at FIU at 7am for a sweaty, good time!!!

As we close out July and welcome a new month, let’s focus on progress. For the month of August, let’s crank up the INTENSITY of our workouts! When

This Saturday, July 27 we are at TROPICAL PARK! Meet us in the parking lot next to the track at 7am!