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Why workout with us
Kick Butt workouts
Our women only bootcamp is a fantastic workout. Not only will you be burning a lot of calories, you will be toning up, developing flexibility, and having a ton of fun!
meal planning
We aren't just a workout gym - we provide meal plans and nutrition guides to help out bootcampers get the most out of themselves. As our head coach Lorraine likes to say, "Abs are made in the kitchen." We will sit down with you and create a customized meal plan tailored to your needs and goals.
Chicken breast
working with a real team
Once of the best parts about training at our women only bootcamp is that you will be part of a group of like-minded women that are creating a healthier and happier lifestyle. This is not just a crash diet that you are going to jump back and forth from - you are developing a new you that will stay on path with the help of your new friends.
Steps to how we work
1.
Join our Email List
Join our free email list to get access to our 101 fitness tips starting now. You can begin putting yourself on a healthier lifestyle right now!
2.
Setup your free private assessment
Give us a call and setup your free private assessment with one our coaches. They will put you through a brief workout, take your body measurements, and discuss your goals.
3.
Join the Team!
After your assessment, you can join the bootcamp and begin your workouts with the team! You will also then get setup to develop your meal plans so you can get the best nutrition to meet your goals.
Here’s our Awesome Team
The Women Only Fitness Bootcamp is a fitness program for women, by women. We have worked tireless to develop the very best training protocols and nutrition plans, and continue to innovate and develop our skills. Our coaches are a mix of medical professionals, fitness competitors, and MMA, boxing and kickboxing competitors.
Rima Avellan
Program Director
Lorraine Haddad
Head Coach
Christine Vicens
Kickboxing Coach
Get a Free Consultation with us Today!
Call now: 305-225-5282
The best Bootcamp and gym in Miami! Been training here for 10 years and I never get bored of the workouts. Always something new and challenging no matter what level you’re in, all while having fun and meeting strong, motivational women who become friends! I’ve tried other gyms and nothing compares. Definitely recommend!
Marla Oliu ● Sr. Manager of Leadership Development at Hilton
Contact us
Open hours
Sunday - Friday : 2pm - 10pm
Saturday - Sunday: 10am - 8pm
Location
1423 SW 107th Avenue, Miami, FL, 33174, USA
Contact
305-225-5282
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