May 8, 2026

1. Age: 40

2. Profession: Costume Designer & Teacher

3. When did you first start training at WOFB and how did you find out about us? I started in 2020, My brother had been studying at FFA and always spoke highly about it, when I told him I was thinking of joining WOFB he gave me the last push to enroll. He is the biggest supporter of my fitness journey.

4. Tell us about your sports & fitness background: Once upon a time I played softball but I have always enjoyed yoga and dancing.

5. Favorite Exercise (or type of workout): Pulling the rope tire cause I get to pretend that I’m working on a pirate ship!

6. Least Favorite Exercise: Burpees… 

7. What sort of changes have you seen in your body, health and overall fitness since starting WOFB? Aside from losing weight, I feel calmer, stronger and it helps me focus on what’s important: friends, family and my health. 

Angie, we are so proud of you and everything you’ve accomplished since joining WOFB. Your strength, positivity, and commitment to your health have been inspiring to watch, and the calm confidence you now carry shines both inside and outside the gym. Thank you for being such a wonderful part of our community! Your energy, kindness, and pirate-ship rope pulls make every workout more fun! Keep thriving, the best is still ahead of you!!!

About the Author Rima Avellan

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