Women Only Fitness Bootcamp News

Are you hoping to slim down, cultivate better habits, and embrace a more positive outlook on life? It may seem like change is challenging and takes a long time, but it doesn’t have to be that way. I believe that meaningful change can occur in a single moment. This concept might contradict popular opinions. Many

This Saturday, August 17, join us for another fun & sweaty SOLE SISTERS meet at WOFB. Be there and ready to start at 7am!

Ready to strengthen your upper body and improve your overall fitness? Join our 2-Week Push-Up Challenge and see how quickly you can progress! This challenge is designed for all fitness levels! The goal of this challenge is to gradually increase the number of push-ups you can perform, building muscle strength, endurance, and confidence in just

SOLE SISTERS this Saturday, August 10… Meet us at Tropical Park in the parking lot by the track at 7am! See you then! This Sunday, August 11, let’s get sweaty in honor of BACK TO SCHOOL!

GO KAT!  1. Age: 34 2. Profession: Physician Assistant 

 3. When did you first start training at WOFB and how did you find out about us? I began training at WOFB in 2013. My sister Michelle joined in 2009 and loved it! 4. Tell us about your sports & fitness background: I started working

This Saturday, August 3rd, join us at FIU at 7am for a sweaty, good time!!!

As we close out July and welcome a new month, let’s focus on progress. For the month of August, let’s crank up the INTENSITY of our workouts! When it comes to exercise and results, YOU GET WHAT YOU GIVE! If you only “go through the motions” and avoid stepping out of your comfort zone, your

This Saturday, July 27 we are at TROPICAL PARK! Meet us in the parking lot next to the track at 7am!

This Saturday, July 20, join us at our bootcamp location for a fun workout at 7am.