July 9, 2024

Saturday, July 13:
Sole Sisters will meet up at Key Biscayne at 7am in the usual parking lot.

Sunday, July 14 – Saturday, July 20:
7-day NO SUGAR Challenge! Are you up for it??? If you are serious about participating, please email us at WOFBmiami@gmail.com. I will create a separate group for this challenge. It’s only 7 days!!! You have nothing to lose and everything to gain!

Saturday, July 20:
Sole Sisters will meet up at FIU at 7am in our favorite garage.

Friday, July 26:
I cannot wait for the summer Olympics!!!

Saturday, July 27:
Sole Sisters will meet up at FFA at 7am – our favorite hang out.

Wednesday, July 30:
July 30 is International Friendship Day! On this day, give your friends the gift of health and bring them to bootcamp for a FREE workout! RSVP in advance with Coach Lo!

About the Author Rima Avellan

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