December 5, 2025

CONGRATULATIONS ISA!!

 1. Age: 18

 2. Profession: Currently studying, doing my pre requisites for speech therapy.

 3. When did you start training at WOFB?
I started training at WOFB in 2023 and I found out through my mom, we usually always come together.

 4. Sports or fitness background: I used to dance competitively before starting at WOFB for about 8 years, then I just kept dancing for fun at school and I still dance but now just at home in my living room or with my family at the functions.

 5. Favorite exercise (or type of workout): I really like the hit workouts we do at WOFB and any form of cardio.

 6. Least Favorite Workout: Hip thrust or Pull ups. I struggle with these, but they’re great, so I still do them.

 7. What changes have you seen since starting WOFB?
Throughout my time with WOFB, I’ve felt happier, stronger, more confident, and I’ve learned more about discipline. I’ve applied this lesson of discipline to all aspects of my life and I improved my life as a whole not just fitness wise but this is something I learned through my coaches and the gym by just having to show up especially on those days I don’t want to. I feel amazing, I fell in love with the gym and I don’t want to stop moving my body or making healthier choices because it’s made me happier and it’s shown me I am capable of doing anything I put my mind to.

What a way to close out the year!

Big congrats to you, Isabella!!! You have made us so proud. Your hard work, consistency, and beautiful attitude shine bright every time you walk through our doors. You show up with focus, you push yourself, and you lead by example… and the results speak for themselves!

We are so honored to be part of your journey, and we can’t wait to see all the amazing things you’ll continue to accomplish, in and out of the gym!

About the Author Rima Avellan

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