Your morning routine is a rush, and every minute counts. You know you should be fueling up with a nutritious breakfast before walking out that door but there’s just no time. Every problem has a solution, and I have yours…
Last night, I meal prepped my breakfast for the next few days. It’s healthy, low-carb and delicious…
In a blender, I threw in
-9 eggs,
-1 cup 2% cottage cheese (you can also use part-skim ricotta)
-1/2 cup cheddar cheese,
-1/2 tsp salt and
-1/4 tsp pepper. I then sauteed
-1/2 onion,
-handful of mushrooms and some
-spinach in a tiny bit of butter and spooned it into each cup.
I poured the mixture into a 12-cup muffin tray, and voila! I used parchment paper muffin cups.
I decided to make another batch, to which I added some turkey bacon – I cooked the bacon beforehand, chopped it up and spooned it into the muffin cups.
Here are your numbers for EACH muffin:
93 calories
8g protein
2g carbs
5.5g fat
With turkey bacon:
111 calories
8.8g protein
1.3g carbs
7.8g fat
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