Ready to strengthen your upper body and improve your overall fitness? Join our 2-Week Push-Up Challenge and see how quickly you can progress! This challenge is designed for all fitness levels!
The goal of this challenge is to gradually increase the number of push-ups you can perform, building muscle strength, endurance, and confidence in just 14 days.
Tips for Success:
- Prioritize Form: Ensure each push-up is executed with a straight body, tight core, and full range of motion to maximize muscle activation.
- Increase Time Under Tension: Slow down the lowering phase (eccentric) to increase muscle strength.
- Rest Between Sets: Give yourself adequate rest (1-2 minutes) between sets to allow your muscles to recover and maintain strength.
- Consistency is Key: Commit to the challenge every day, as consistent effort leads to the best strength gains.
- FROM DAYS 2-5, spilt up the reps into 2 sets; take 30-45 seconds rest break between each set
- FROM DAYS 7-10, split up the reps into 3 sets; take 30-45 seconds rest break between each set
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